291pp., colour illus., map, paperback, Flight Books, London, 2024

ISBN: 9781529950038

In April 2024 British endurance athlete Russ Cook became the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, to Ras Angela in Tunisia, Cook ran 10,000 miles through 16 countries in 352 days, and raised over £1 million for charity.

Russ Cook is the only person to have run from Istanbul to London solo and unassisted. He has been buried alive for a week and holds the world record for the fastest marathon while pulling a car. He is also an adventure coach for The Running Charity.

HARDEST GEEZER, mind over miles

: Cook (R.)

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