{"product_id":"living-the-ultimate-carnivore-lifestyle-a-south-african-guide-cookbook","title":"LIVING THE ULTIMATE CARNIVORE LIFESTYLE, a South African guide \u0026 cookbook","description":"\u003cp\u003e\u003cem\u003e192pp., 4to., colour illus., paperback, \u003c\/em\u003ePenguin, Cape Town, 2026\u003c\/p\u003e\n\u003cp\u003eISBN: 9781432311681\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis practical, adaptable guide to the \u003cspan\u003ecarnivore diet elaborates on strict carnivore, relaxed carnivore and ketovore and how to find the right fit. It offers clear advice on creating a sustainable lifestyle with a four-phase implementation guide. It shows you how to identify food triggers, answers questions on cholesterol, insulin, fibre and plant toxins, and teaches you how to handle social pressure. It has easy-to-follow meal plans and shopping lists, and provides over 80 recipes, plus a bonus entertainer menu for social occasions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHendrik Marais\u003c\/strong\u003e is the author of \u003c\/span\u003e\u003cem\u003e\u003ca href=\"https:\/\/clarkesbooks.co.za\/products\/living-the-ultimate-keto-lifestyle-a-south-african-guide-cookbook?_pos=2\u0026amp;_sid=f63c02020\u0026amp;_ss=r\" rel=\"noopener\" target=\"_blank\"\u003eLiving the Ultimate Keto Lifestyle\u003c\/a\u003e, \u003ca href=\"https:\/\/clarkesbooks.co.za\/products\/keto-lifestyle-simple?_pos=3\u0026amp;_sid=f63c02020\u0026amp;_ss=r\" rel=\"noopener\" target=\"_blank\"\u003eKeto Lifestyle: Simple\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cem\u003eKeto Lifestyle Daily Meal Planner.\u003c\/em\u003e\u003c\/p\u003e","brand":"Marais (H.)","offers":[{"title":"Default Title","offer_id":42285074284590,"sku":null,"price":420.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0265\/3182\/3662\/files\/LivingTheUltimate.webp?v=1776782026","url":"https:\/\/clarkesbooks.co.za\/products\/living-the-ultimate-carnivore-lifestyle-a-south-african-guide-cookbook","provider":"Clarke's Bookshop","version":"1.0","type":"link"}