LIVING THE ULTIMATE CARNIVORE LIFESTYLE, a South African guide & cookbook

192pp., 4to., colour illus., paperback, Penguin, Cape Town, 2026

ISBN: 9781432311681

This practical, adaptable guide to the carnivore diet elaborates on strict carnivore, relaxed carnivore and ketovore and how to find the right fit. It offers clear advice on creating a sustainable lifestyle with a four-phase implementation guide. It shows you how to identify food triggers, answers questions on cholesterol, insulin, fibre and plant toxins, and teaches you how to handle social pressure. It has easy-to-follow meal plans and shopping lists, and provides over 80 recipes, plus a bonus entertainer menu for social occasions.

Hendrik Marais is the author of Living the Ultimate Keto Lifestyle, Keto Lifestyle: Simple and Keto Lifestyle Daily Meal Planner.