I RAN FOR MY LIFE, my story

217pp., colour illus., paperback, Reprint, Johannesburg, (2015) 2016

Kabelo Mabalane, also known by his stage name 'Bough Luv', on growing up between Soweto and the suburbs, his music career, drug addiction, and how running literally saved his life.

Includes training programmes and advice for runners.

Kabelo Mabalane is a kwaito musician, songwriter and actor. He is a member of the kwaito trio TKZee, owns Faith Records, is the co-founder of ShoutSA, and hosted the TV show Kabelo's Boot Camp. He lives in Johannesburg.

Journalist Nechama Brodie has written for the Sunday Times, Mail & Guardian, City Press, Business Day magazine, Wanted and Men's Health.