MEER AS JOU SEERKRY, groei as jy stukkend is

237pp., paperback, Cape Town, 2022

"'n Helende boek met practise, uitvoerbare riglyne deur 'n skewer wie se wysheid my oorrimpel." Juliana Coetzer, psychotherapist and author of Bloedvreemd

Former journalist Johannes de Villiers is a yoga teacher and mindfulness coach. He is the author of Kalmte in die Malle Gejaag and Blydskap: Mindfulness-wenke vir 'n vreudgevolle lewe. He lives in Bloemfontein.