• SHIFT HAPPENS, 12 tools to calm, strengthen and transform your life

SHIFT HAPPENS, 12 tools to calm, strengthen and transform your life

: Sutton (R.)

R 340.00
Quantity
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232pp., paperback, Pan Macmillan, Johannesburg, 2025

ISBN: 9781770109773

 

Richard Sutton offers 12 simple, tried-and-tested changes that can be made to reduce stress, calm the nervous system, unlock creativity and reclaim control, clarity and confidence.

Richard Sutton is the founder of Sutton Health, a performance and health consultancy. He is the author of Thrive, the power of resilience; The Stress Code, from surviving to thriving and Stressproof: The game plan.