222pp., colour illus., paperback, Cape Town, 2016
Mpho Tshukudu and Anna Trapido offer a collection of healthy recipes based on traditional southern African foods, such as sorghum, tshidzimba (Venda dish of samp and Bambara ground nuts), inhloko (cow's head) and mofokotso (cooked ting porridge).
Mpho Tshukudu is a registered dietitian, a FirstLine Therapy practitioner and trained in Functional Medicine at the Institute for Functional Medicine.
Food anthropologist Anna Trapido is a trained chef. She is also the author of "Hunger for Freedom: the story of food in the life of Nelson Mandela".