THE HELL INSIDE OUR HEADS, managing anxiety and practical steps for better mental health

277pp., colour illus., paperback, Tracey McDonald Publishers, Bryanston, 2026

ISBN: 9781067229085

Brandon Fairweather discusses his experience of severe anxiety related to open-heart surgery at the age of 28, two strokes, a near-fatal bleed-out, and a successful battle against cancer. He offers practical solutions to help manage day-to-day anxiety, depression, and other mental health disorders.

Brandon Fairweather is currently the Brand Manager for Biogen South Africa and Health Category Marketing Manager for Dis-Chem Pharmacies.